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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

4.5 (212) · € 13.00 · En Stock

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the

shaolin qigong

Shaolin Burn: High Intensity Training And Qigong: Upper Body (Download – Shifu Yan Lei

Instant Health and Fitness.: Zen And The Art Of Training - You Already Are What You Want To Become

Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both.

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day [Book]

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power.